Wellbeing and Resilience at Work
1,270 enrolled on this course
Increase your resilience and adaptability, and explore the value of good health and wellbeing in the workplace.
Duration
2 weeks
Weekly study
3 hours
100%
online
Develop your understanding of workplace wellbeing
Are you ready to tackle today’s rapidly moving world of work?
This two-week course will teach you how to learn, develop, and adapt to changes in the workplace, and how to cope with its demanding environment.
Hearing from professionals and using practical examples, you’ll learn the value of resilience and adaptability and how it has helped others create successful careers. You’ll also examine the reasons why employers are looking for these skills in particular.
Learn how to thrive in a digital workplace
With guidance from experts, you’ll discover how developing new skills helps you to do your job more effectively and adapt to new roles and ways of working.
To help you succeed in the digital workplace, you’ll learn how to evaluate your current strengths and identify the value of workplace wellbeing for yourself.
Demonstrate your adaptability skills to shine in an interview
To feel ready to show your skills in an interview, you’ll assess and practice your own adaptability.
By the end of the course, you’ll have the resilience and skills to look after yourself in the workplace, so you can forge a happier and healthier career.
What topics will you cover?
- What it means to be resilient
- How to be resilient
- Creating a resiliency plan
- What it means to be adaptable
- Assessing your adaptability
- Demonstrating resilience and adaptability
Wellbeing and Resilience at Work
5.0 (13 reviews)
1,270 enrolled on this course
2 weeks
3 hours per week
Digital certificate when eligible
Open level
FutureLearn Programmes
- Strategic Marketing:Segmentation, Targeting, Positioning
- Get Started With Digital Marketing
- International Marketing: Definition and Strategy
- Digital Marketing: New Trends and Technologies
- Developing Your Marketing Strategy
- International Marketing: Challenges and Opportunities
- International Marketing: Product Adaptation vs Standardisation
- Building a Future with Robots
- Introduction to Blockchain Technology and Applications
- Artificial Intelligence: Distinguishing Between Fact and Fiction
- Computer Programming for Everyone
- Introduction to Cyber Security
- Video Game Design and Development
- Data Science in the Games Industry
- An Introduction to Building Information Modelling
- Engineering the Future: Creating the Amazing
Learning on this course
On every step of the course you can meet other learners, share your ideas and join in with active discussions in the comments.
What will you achieve?
By the end of the course, you‘ll be able to…
- Identify the key features of resilience
- Assess the techniques for growing your resilience
- Develop a plan to improve your resilience
- Identify the key features of personal adaptability
- Assess your adaptability and develop a plan to improve it
- Demonstrate your ability to adapt
Who is the course for?
This course is designed for people who have some digital skills but want to build confidence and knowledge in using digital technology in the workplace.
You could be studying, a graduate, re-entering the workplace, or looking to improve your career prospects.
Please note that the individuals detailed in the ‘Who will you learn with?’ section below, are current staff members and may be subject to change.
Who will you learn with?
Sophie Pendrell
Sophie has worked with digital media for over 30 years both as an artist, producer and educator. She now works remotely from her home beside the sea.
Who developed the course?
University of Leeds
As one of the UK’s largest research-based universities, the University of Leeds is a member of the prestigious Russell Group and a centre of excellence for teaching.
Academics at the University of Leeds lead pioneering research that addresses major global challenges, in areas such as energy, water and climate change, human health and wellbeing. The University works in interdisciplinary teams to find innovative solutions to global problems such as poverty, hunger and crime. It strengthens communities through its outreach and public engagement.
The diverse range of FutureLearn courses developed by the University of Leeds will allow the exploration of new and different ways to provide online education. The University wants to reach a global audience, meeting the growing worldwide demand for access to higher education, so that the outstanding knowledge it creates can benefit a wider community.
Institute of Coding
The Institute of Coding is a family of learners, businesses and educators creating a new way to develop the digital skills needed at work and beyond.
Endorsers and supporters
supported by
EC x FutureLearn